where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.
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Mandi PrattHear ways to track your nervous system state, counter your brain's negativity bias, and start recovering faster after being knocked off balance, all through the lens of trauma informed neurobiology and everyday mindfulness. Resilience can be learned!
Mandi PrattWant to feel safer in your body, embrace your voice, and be ok with taking up space? Listen in as Mandi and Keean explore how being present and reconnecting with your body can transform emotional wounds into self-love. Join host Mandi Pratt and psychotherapist Keean as they discuss the role of movement, witnessing emotions, and reframing shame in finding freedom and empowerment after trauma. Discover practical tools to feel safer in your body, embrace your voice, and take up space again!
Mandi PrattWhether you're a trauma survivor or simply curious about the connection between mental and physical well-being, this conversation offers valuable perspectives on healing and empowerment. In this episode, Keean, a psychotherapist and life coach, dives deep into the impact of trauma on the nervous system and how it shapes behaviors like taking up less space and silencing our voices. He shares powerful insights on unlearning these patterns through self-compassion, reconnecting with the body, and embracing self-defense as a transformative tool. Together, we explore the journey from survival to thriving, emphasizing the importance of self-love, setting boundaries, and awakening dormant parts of ourselves.